URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 56.39 Total lipid (fat) (g) 61.07 Carbohydrate, by difference (g) 0 Energy (kcal) 790.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 60.25 Iron, Fe (mg) 2.55 Magnesium, Mg (mg) 55.43 Phosphorus, P (mg) 544.66 Potassium, K (mg) 829.04 Sodium, Na (mg) 125.32 Zinc, Zn (mg) 5.69 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 89.41 Vitamin A, IU (IU) 21.69 Retinol (mcg) 7.23 Vitamin C, total ascorbic acid (mg) 0.72 Thiamin (mg) 2.14 Riboflavin (mg) 0.83 Niacin (mg) 10.4 Pantothenic acid (mg) 1.81 Vitamin B-6 (mg) 1.07 Folate, total (mcg) 12.05 Vitamin B-12 (mcg) 1.9 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12.05 Cholesterol (mg) 221.72 Fatty acids, total saturated (g) 22.2 Fatty acids, total monounsaturated (g) 26.53 Fatty acids, total polyunsaturated (g) 4.84