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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 oz

Protein (g)	20.29
Total lipid (fat) (g)	18.27
Carbohydrate, by difference (g)	0
Energy (kcal)	251.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	141.95
Potassium, K (mg)	278.8
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	3.03
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.75
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.43
Riboflavin (mg)	0.22
Niacin (mg)	3.27
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	6.81
Fatty acids, total monounsaturated (g)	7.89
Fatty acids, total polyunsaturated (g)	1.62