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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.09
Total lipid (fat) (g)	50.52
Carbohydrate, by difference (g)	0
Energy (kcal)	695.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.15
Iron, Fe (mg)	2.87
Magnesium, Mg (mg)	39.95
Phosphorus, P (mg)	392.45
Potassium, K (mg)	770.8
Sodium, Na (mg)	138.65
Zinc, Zn (mg)	8.37
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	93.3
Vitamin A, IU (IU)	18.8
Retinol (mcg)	4.7
Vitamin C, total ascorbic acid (mg)	1.64
Thiamin (mg)	1.2
Riboflavin (mg)	0.6
Niacin (mg)	9.04
Pantothenic acid (mg)	1.44
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	7.05
Vitamin B-12 (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.05
Cholesterol (mg)	204.45
Fatty acids, total saturated (g)	18.82
Fatty acids, total monounsaturated (g)	21.81
Fatty acids, total polyunsaturated (g)	4.49