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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	18.27
Total lipid (fat) (g)	7.79
Carbohydrate, by difference (g)	0
Energy (kcal)	147.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.3
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	17.82
Phosphorus, P (mg)	156.42
Potassium, K (mg)	299.64
Sodium, Na (mg)	34.32
Zinc, Zn (mg)	1.41
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	29.96
Vitamin A, IU (IU)	3.96
Retinol (mcg)	1.32
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.5
Riboflavin (mg)	0.22
Niacin (mg)	3.38
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	5.28
Vitamin B-12 (mcg)	0.4
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.28
Cholesterol (mg)	46.2
Fatty acids, total saturated (g)	2.84
Fatty acids, total monounsaturated (g)	3.5
Fatty acids, total polyunsaturated (g)	0.98