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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	20.92
Total lipid (fat) (g)	7.14
Carbohydrate, by difference (g)	0
Energy (kcal)	153.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.01
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	19.88
Phosphorus, P (mg)	173.95
Potassium, K (mg)	298.2
Sodium, Na (mg)	46.15
Zinc, Zn (mg)	1.69
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.58
Vitamin A, IU (IU)	4.26
Retinol (mcg)	1.42
Vitamin C, total ascorbic acid (mg)	0.21
Thiamin (mg)	0.63
Riboflavin (mg)	0.23
Niacin (mg)	3.71
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	6.39
Vitamin B-12 (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.39
Cholesterol (mg)	57.51
Fatty acids, total saturated (g)	2.53
Fatty acids, total monounsaturated (g)	3.27
Fatty acids, total polyunsaturated (g)	0.45