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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	20.12
Total lipid (fat) (g)	7.3
Carbohydrate, by difference (g)	0
Energy (kcal)	151.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.6
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	13.68
Phosphorus, P (mg)	124.56
Potassium, K (mg)	291.6
Sodium, Na (mg)	29.52
Zinc, Zn (mg)	1.56
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.69
Vitamin A, IU (IU)	4.32
Retinol (mcg)	1.44
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.22
Thiamin (mg)	0.4
Riboflavin (mg)	0.19
Niacin (mg)	3.25
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	2.88
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.88
Cholesterol (mg)	51.12
Fatty acids, total saturated (g)	2.85
Fatty acids, total monounsaturated (g)	3.49
Fatty acids, total polyunsaturated (g)	0.53