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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 oz

Protein (g)	23.76
Total lipid (fat) (g)	8.62
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	147.05
Potassium, K (mg)	344.25
Sodium, Na (mg)	34.85
Zinc, Zn (mg)	1.84
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.59
Vitamin A, IU (IU)	5.1
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.47
Riboflavin (mg)	0.22
Niacin (mg)	3.84
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.37
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	3.37
Fatty acids, total monounsaturated (g)	4.12
Fatty acids, total polyunsaturated (g)	0.62