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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	19.18
Total lipid (fat) (g)	5.7
Carbohydrate, by difference (g)	0
Energy (kcal)	133.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.4
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	19.36
Phosphorus, P (mg)	182.16
Potassium, K (mg)	370.48
Sodium, Na (mg)	39.6
Zinc, Zn (mg)	1.49
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.15
Vitamin A, IU (IU)	6.16
Retinol (mcg)	1.76
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.75
Riboflavin (mg)	0.24
Niacin (mg)	4.43
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	6.16
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.16
Cholesterol (mg)	48.4
Fatty acids, total saturated (g)	1.97
Fatty acids, total monounsaturated (g)	2.58
Fatty acids, total polyunsaturated (g)	0.62