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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 lb

Protein (g)	98.88
Total lipid (fat) (g)	29.39
Carbohydrate, by difference (g)	0
Energy (kcal)	689.47
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	3.49
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	938.95
Potassium, K (mg)	1909.66
Sodium, Na (mg)	204.12
Zinc, Zn (mg)	7.67
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	160.57
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	3.88
Riboflavin (mg)	1.22
Niacin (mg)	22.84
Pantothenic acid (mg)	3.47
Vitamin B-6 (mg)	2.13
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	2.4
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	10.16
Fatty acids, total monounsaturated (g)	13.29
Fatty acids, total polyunsaturated (g)	3.18