URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 85.56 Total lipid (fat) (g) 48.03 Carbohydrate, by difference (g) 0 Energy (kcal) 798.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.02 Iron, Fe (mg) 2.95 Magnesium, Mg (mg) 69.74 Phosphorus, P (mg) 678.38 Potassium, K (mg) 1096.82 Sodium, Na (mg) 152.16 Zinc, Zn (mg) 8.37 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 127.75 Vitamin A, IU (IU) 28.53 Retinol (mcg) 9.51 Vitamin C, total ascorbic acid (mg) 1.27 Thiamin (mg) 1.91 Riboflavin (mg) 0.92 Niacin (mg) 15.99 Pantothenic acid (mg) 1.68 Vitamin B-6 (mg) 1.15 Folate, total (mcg) 25.36 Vitamin B-12 (mcg) 1.78 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 25.36 Cholesterol (mg) 256.77 Fatty acids, total saturated (g) 16.96 Fatty acids, total monounsaturated (g) 21.18 Fatty acids, total polyunsaturated (g) 4.12