Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)	21.95
Total lipid (fat) (g)	15.34
Carbohydrate, by difference (g)	0
Energy (kcal)	232.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	193.8
Potassium, K (mg)	363.8
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	1.73
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.62
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.6
Riboflavin (mg)	0.27
Niacin (mg)	4.08
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	0.5
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	5.71
Fatty acids, total monounsaturated (g)	6.77
Fatty acids, total polyunsaturated (g)	1.77