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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	22.1
Total lipid (fat) (g)	12.61
Carbohydrate, by difference (g)	0
Energy (kcal)	208
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.4
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	20.8
Phosphorus, P (mg)	189.6
Potassium, K (mg)	320.8
Sodium, Na (mg)	49.6
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.2
Vitamin A, IU (IU)	5.6
Retinol (mcg)	1.6
Vitamin C, total ascorbic acid (mg)	0.24
Thiamin (mg)	0.67
Riboflavin (mg)	0.24
Niacin (mg)	3.96
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	6.4
Vitamin B-12 (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.4
Cholesterol (mg)	65.6
Fatty acids, total saturated (g)	4.63
Fatty acids, total monounsaturated (g)	5.61
Fatty acids, total polyunsaturated (g)	0.99