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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 oz

Protein (g)	23.49
Total lipid (fat) (g)	13.4
Carbohydrate, by difference (g)	0
Energy (kcal)	221
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	201.45
Potassium, K (mg)	340.85
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.4
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.71
Riboflavin (mg)	0.26
Niacin (mg)	4.2
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	4.92
Fatty acids, total monounsaturated (g)	5.96
Fatty acids, total polyunsaturated (g)	1.05