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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	21.29
Total lipid (fat) (g)	12.79
Carbohydrate, by difference (g)	0
Energy (kcal)	206.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.05
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	13.77
Phosphorus, P (mg)	139.32
Potassium, K (mg)	313.47
Sodium, Na (mg)	32.4
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.05
Vitamin A, IU (IU)	5.67
Retinol (mcg)	1.62
Vitamin C, total ascorbic acid (mg)	0.24
Thiamin (mg)	0.43
Riboflavin (mg)	0.2
Niacin (mg)	3.49
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	3.24
Vitamin B-12 (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.24
Cholesterol (mg)	59.13
Fatty acids, total saturated (g)	4.96
Fatty acids, total monounsaturated (g)	5.84
Fatty acids, total polyunsaturated (g)	1.07