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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)	22.35
Total lipid (fat) (g)	13.42
Carbohydrate, by difference (g)	0
Energy (kcal)	216.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	146.2
Potassium, K (mg)	328.95
Sodium, Na (mg)	34
Zinc, Zn (mg)	1.76
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.39
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.45
Riboflavin (mg)	0.21
Niacin (mg)	3.66
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	5.2
Fatty acids, total monounsaturated (g)	6.13
Fatty acids, total polyunsaturated (g)	1.12