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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	20.1
Total lipid (fat) (g)	14.15
Carbohydrate, by difference (g)	0
Energy (kcal)	213.11
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.05
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	20.2
Phosphorus, P (mg)	194.93
Potassium, K (mg)	387.84
Sodium, Na (mg)	42.42
Zinc, Zn (mg)	1.59
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.32
Vitamin A, IU (IU)	6.06
Retinol (mcg)	2.02
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.3
Thiamin (mg)	0.79
Riboflavin (mg)	0.25
Niacin (mg)	4.68
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	6.06
Vitamin B-12 (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.06
Cholesterol (mg)	60.6
Fatty acids, total saturated (g)	4.91
Fatty acids, total monounsaturated (g)	6.31
Fatty acids, total polyunsaturated (g)	1.52