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Nutrition Facts

Pork, fresh, backribs, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	20.62
Total lipid (fat) (g)	25.14
Carbohydrate, by difference (g)	0
Energy (kcal)	314.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.25
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	165.75
Potassium, K (mg)	267.75
Sodium, Na (mg)	85.85
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.4
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.36
Riboflavin (mg)	0.17
Niacin (mg)	3.02
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	100.3
Fatty acids, total saturated (g)	9.34
Fatty acids, total monounsaturated (g)	11.44
Fatty acids, total polyunsaturated (g)	1.97