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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 oz

Protein (g)	23.43
Total lipid (fat) (g)	14.6
Carbohydrate, by difference (g)	0
Energy (kcal)	232.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	197.2
Potassium, K (mg)	300.9
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	2.46
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.51
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.65
Riboflavin (mg)	0.28
Niacin (mg)	4.19
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.65
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	5.29
Fatty acids, total monounsaturated (g)	6.49
Fatty acids, total polyunsaturated (g)	1.23