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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.1
Total lipid (fat) (g)	42.43
Carbohydrate, by difference (g)	0
Energy (kcal)	674.31
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	61.75
Iron, Fe (mg)	2.72
Magnesium, Mg (mg)	59.28
Phosphorus, P (mg)	573.04
Potassium, K (mg)	874.38
Sodium, Na (mg)	153.14
Zinc, Zn (mg)	7.16
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	100.28
Vitamin A, IU (IU)	17.29
Retinol (mcg)	4.94
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.74
Thiamin (mg)	1.9
Riboflavin (mg)	0.81
Niacin (mg)	12.17
Pantothenic acid (mg)	1.64
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	14.82
Vitamin B-12 (mcg)	1.9
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.82
Cholesterol (mg)	224.77
Fatty acids, total saturated (g)	15.36
Fatty acids, total monounsaturated (g)	18.87
Fatty acids, total polyunsaturated (g)	3.58