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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lb

Protein (g)	85.96
Total lipid (fat) (g)	67.81
Carbohydrate, by difference (g)	0
Energy (kcal)	979.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.18
Iron, Fe (mg)	3.9
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	907.2
Potassium, K (mg)	1519.56
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	9.12
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	128.82
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	2.27
Thiamin (mg)	3.81
Riboflavin (mg)	1.15
Niacin (mg)	20.43
Pantothenic acid (mg)	3.31
Vitamin B-6 (mg)	2.02
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	2.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	23.95
Fatty acids, total monounsaturated (g)	30.07
Fatty acids, total polyunsaturated (g)	7.03