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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 oz

Protein (g)	5.37
Total lipid (fat) (g)	4.24
Carbohydrate, by difference (g)	0
Energy (kcal)	61.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	56.7
Potassium, K (mg)	94.97
Sodium, Na (mg)	15.59
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.05
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Vitamin C, total ascorbic acid (mg)	0.14
Thiamin (mg)	0.24
Riboflavin (mg)	0.07
Niacin (mg)	1.28
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	18.99
Fatty acids, total saturated (g)	1.5
Fatty acids, total monounsaturated (g)	1.88
Fatty acids, total polyunsaturated (g)	0.44