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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	20.01
Total lipid (fat) (g)	10.23
Carbohydrate, by difference (g)	0
Energy (kcal)	177.33
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.49
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	19.32
Phosphorus, P (mg)	180.78
Potassium, K (mg)	330.51
Sodium, Na (mg)	37.95
Zinc, Zn (mg)	1.52
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	31.67
Vitamin A, IU (IU)	4.83
Retinol (mcg)	1.38
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.21
Thiamin (mg)	0.55
Riboflavin (mg)	0.24
Niacin (mg)	3.71
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	5.52
Vitamin B-12 (mcg)	0.45
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.52
Cholesterol (mg)	53.82
Fatty acids, total saturated (g)	3.66
Fatty acids, total monounsaturated (g)	4.45
Fatty acids, total polyunsaturated (g)	1.17