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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)	24.65
Total lipid (fat) (g)	12.61
Carbohydrate, by difference (g)	0
Energy (kcal)	218.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	222.7
Potassium, K (mg)	407.15
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	1.87
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.02
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.68
Riboflavin (mg)	0.3
Niacin (mg)	4.57
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	66.3
Fatty acids, total saturated (g)	4.5
Fatty acids, total monounsaturated (g)	5.48
Fatty acids, total polyunsaturated (g)	1.44