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Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, roasted, 1 cup

Protein (g)	29.32
Total lipid (fat) (g)	11.8
Carbohydrate, by difference (g)	0.69
Energy (kcal)	233.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	1.5
Magnesium, Mg (mg)	28
Phosphorus, P (mg)	309.4
Potassium, K (mg)	491.4
Sodium, Na (mg)	1495.2
Zinc, Zn (mg)	3.25
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	37.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.35
Riboflavin (mg)	0.35
Niacin (mg)	7.04
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	7
Vitamin B-12 (mcg)	1.16
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	57.4
Fatty acids, total saturated (g)	3.93
Fatty acids, total monounsaturated (g)	5.68
Fatty acids, total polyunsaturated (g)	1.26