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Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, unheated, 1 oz

Protein (g)	5.09
Total lipid (fat) (g)	2.11
Carbohydrate, by difference (g)	0
Energy (kcal)	40.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	58.68
Potassium, K (mg)	94.69
Sodium, Na (mg)	361.75
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.07
Niacin (mg)	1.3
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.23
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	10.77
Fatty acids, total saturated (g)	0.69
Fatty acids, total monounsaturated (g)	1.01
Fatty acids, total polyunsaturated (g)	0.22