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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, roasted, 1 oz

Protein (g)	18.67
Total lipid (fat) (g)	6.51
Carbohydrate, by difference (g)	0.43
Energy (kcal)	140.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.19
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	210.8
Potassium, K (mg)	307.7
Sodium, Na (mg)	1177.25
Zinc, Zn (mg)	2.24
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	16.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.63
Riboflavin (mg)	0.24
Niacin (mg)	4.53
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.58
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	48.45
Fatty acids, total saturated (g)	2.22
Fatty acids, total monounsaturated (g)	3.18
Fatty acids, total polyunsaturated (g)	0.91