Search Encyclopedia

Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, unheated, 1 slice (6-1/4" x 4" x 1/16") (1 oz)

Protein (g)	5.11
Total lipid (fat) (g)	2.35
Carbohydrate, by difference (g)	0.64
Energy (kcal)	45.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.96
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	5.04
Phosphorus, P (mg)	66.08
Potassium, K (mg)	83.16
Sodium, Na (mg)	357.84
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.07
Niacin (mg)	1.43
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	0.84
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.84
Cholesterol (mg)	14.84
Fatty acids, total saturated (g)	0.76
Fatty acids, total monounsaturated (g)	1.1
Fatty acids, total polyunsaturated (g)	0.26