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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup

Protein (g)	25.56
Total lipid (fat) (g)	11.75
Carbohydrate, by difference (g)	3.19
Energy (kcal)	226.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	1.26
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	330.4
Potassium, K (mg)	415.8
Sodium, Na (mg)	1789.2
Zinc, Zn (mg)	2.87
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	22.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.24
Riboflavin (mg)	0.34
Niacin (mg)	7.13
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	1.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	74.2
Fatty acids, total saturated (g)	3.78
Fatty acids, total monounsaturated (g)	5.52
Fatty acids, total polyunsaturated (g)	1.3