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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.18
Total lipid (fat) (g)	12.39
Carbohydrate, by difference (g)	0
Energy (kcal)	193.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.52
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	18.25
Phosphorus, P (mg)	172.28
Potassium, K (mg)	313.9
Sodium, Na (mg)	36.5
Zinc, Zn (mg)	1.45
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.93
Vitamin A, IU (IU)	5.11
Retinol (mcg)	1.46
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.22
Thiamin (mg)	0.59
Riboflavin (mg)	0.22
Niacin (mg)	4.03
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	2.19
Vitamin B-12 (mcg)	0.52
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.19
Cholesterol (mg)	53.29
Fatty acids, total saturated (g)	4.63
Fatty acids, total monounsaturated (g)	5.47
Fatty acids, total polyunsaturated (g)	1.4