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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	23.33
Total lipid (fat) (g)	12.92
Carbohydrate, by difference (g)	0
Energy (kcal)	216.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.06
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	22.62
Phosphorus, P (mg)	202.02
Potassium, K (mg)	331.5
Sodium, Na (mg)	62.4
Zinc, Zn (mg)	1.8
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.42
Vitamin A, IU (IU)	6.24
Retinol (mcg)	1.56
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.78
Thiamin (mg)	0.89
Riboflavin (mg)	0.24
Niacin (mg)	4.37
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	4.68
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.68
Cholesterol (mg)	71.76
Fatty acids, total saturated (g)	4.69
Fatty acids, total monounsaturated (g)	5.51
Fatty acids, total polyunsaturated (g)	1.49