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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	17.84
Total lipid (fat) (g)	23.02
Carbohydrate, by difference (g)	0
Energy (kcal)	283.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.9
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	17.43
Phosphorus, P (mg)	170.98
Potassium, K (mg)	275.56
Sodium, Na (mg)	55.61
Zinc, Zn (mg)	2.65
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.97
Vitamin A, IU (IU)	6.64
Retinol (mcg)	1.66
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.5
Thiamin (mg)	0.52
Riboflavin (mg)	0.24
Niacin (mg)	3.28
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	3.32
Vitamin B-12 (mcg)	0.7
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.32
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	8.44
Fatty acids, total monounsaturated (g)	9.73
Fatty acids, total polyunsaturated (g)	2.57