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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)	18.27
Total lipid (fat) (g)	23.58
Carbohydrate, by difference (g)	0
Energy (kcal)	290.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	175.1
Potassium, K (mg)	282.2
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	2.71
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.66
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.53
Riboflavin (mg)	0.25
Niacin (mg)	3.35
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.71
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	8.64
Fatty acids, total monounsaturated (g)	9.96
Fatty acids, total polyunsaturated (g)	2.64