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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	17.99
Total lipid (fat) (g)	6.96
Carbohydrate, by difference (g)	0
Energy (kcal)	139.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.8
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	17.28
Phosphorus, P (mg)	157.44
Potassium, K (mg)	291.2
Sodium, Na (mg)	33.28
Zinc, Zn (mg)	1.33
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	27.58
Vitamin A, IU (IU)	3.84
Retinol (mcg)	1.28
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.19
Thiamin (mg)	0.55
Riboflavin (mg)	0.21
Niacin (mg)	3.79
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	1.92
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.92
Cholesterol (mg)	44.8
Fatty acids, total saturated (g)	2.55
Fatty acids, total monounsaturated (g)	3.14
Fatty acids, total polyunsaturated (g)	0.86