Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.2
Total lipid (fat) (g)	7.22
Carbohydrate, by difference (g)	0
Energy (kcal)	160.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.87
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	22.08
Phosphorus, P (mg)	186.99
Potassium, K (mg)	309.81
Sodium, Na (mg)	59.34
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.98
Vitamin A, IU (IU)	5.52
Retinol (mcg)	1.38
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.83
Thiamin (mg)	0.86
Riboflavin (mg)	0.23
Niacin (mg)	4.14
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	4.14
Vitamin B-12 (mcg)	0.52
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.14
Cholesterol (mg)	63.48
Fatty acids, total saturated (g)	2.51
Fatty acids, total monounsaturated (g)	3.07
Fatty acids, total polyunsaturated (g)	0.92