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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz

Protein (g)	27.35
Total lipid (fat) (g)	8.9
Carbohydrate, by difference (g)	0
Energy (kcal)	197.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	0.83
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	230.35
Potassium, K (mg)	381.65
Sodium, Na (mg)	73.1
Zinc, Zn (mg)	2.07
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	40.63
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	1.06
Riboflavin (mg)	0.28
Niacin (mg)	5.1
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.65
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	3.09
Fatty acids, total monounsaturated (g)	3.78
Fatty acids, total polyunsaturated (g)	1.14