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Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 oz

Protein (g)	14.69
Total lipid (fat) (g)	19.96
Carbohydrate, by difference (g)	0.31
Energy (kcal)	243.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	11.05
Phosphorus, P (mg)	132.6
Potassium, K (mg)	164.9
Sodium, Na (mg)	827.05
Zinc, Zn (mg)	2.08
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	24.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	0.39
Riboflavin (mg)	0.24
Niacin (mg)	2.02
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	7.12
Fatty acids, total monounsaturated (g)	9.38
Fatty acids, total polyunsaturated (g)	2.13