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Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz

Protein (g)	18.61
Total lipid (fat) (g)	24.84
Carbohydrate, by difference (g)	0
Energy (kcal)	303.97
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.91
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	14.69
Phosphorus, P (mg)	224.87
Potassium, K (mg)	333.35
Sodium, Na (mg)	1412.5
Zinc, Zn (mg)	2.66
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	24.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.61
Riboflavin (mg)	0.25
Niacin (mg)	3.07
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	3.39
Vitamin B-12 (mcg)	1.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.39
Cholesterol (mg)	59.89
Fatty acids, total saturated (g)	8.97
Fatty acids, total monounsaturated (g)	11.02
Fatty acids, total polyunsaturated (g)	2.64