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Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz

Protein (g)	4.67
Total lipid (fat) (g)	6.23
Carbohydrate, by difference (g)	0
Energy (kcal)	76.26
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	3.69
Phosphorus, P (mg)	56.42
Potassium, K (mg)	83.63
Sodium, Na (mg)	354.38
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.09
Thiamin (mg)	0.15
Riboflavin (mg)	0.06
Niacin (mg)	0.77
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	15.03
Fatty acids, total saturated (g)	2.25
Fatty acids, total monounsaturated (g)	2.77
Fatty acids, total polyunsaturated (g)	0.66