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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 oz

Protein (g)	21.2
Total lipid (fat) (g)	5.98
Carbohydrate, by difference (g)	0
Energy (kcal)	144.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	13.6
Phosphorus, P (mg)	206.55
Potassium, K (mg)	248.2
Sodium, Na (mg)	1046.35
Zinc, Zn (mg)	2.5
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	35.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.62
Riboflavin (mg)	0.19
Niacin (mg)	4.08
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	40.8
Fatty acids, total saturated (g)	2.01
Fatty acids, total monounsaturated (g)	2.75
Fatty acids, total polyunsaturated (g)	0.69