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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 cup

Protein (g)	34.92
Total lipid (fat) (g)	9.86
Carbohydrate, by difference (g)	0
Energy (kcal)	238
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	22.4
Phosphorus, P (mg)	340.2
Potassium, K (mg)	408.8
Sodium, Na (mg)	1723.4
Zinc, Zn (mg)	4.12
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	57.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.02
Riboflavin (mg)	0.32
Niacin (mg)	6.72
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	1.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	67.2
Fatty acids, total saturated (g)	3.3
Fatty acids, total monounsaturated (g)	4.52
Fatty acids, total polyunsaturated (g)	1.13