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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 oz

Protein (g)	17.37
Total lipid (fat) (g)	18.15
Carbohydrate, by difference (g)	0
Energy (kcal)	238
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	187.85
Potassium, K (mg)	219.3
Sodium, Na (mg)	911.2
Zinc, Zn (mg)	2.13
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.52
Riboflavin (mg)	0.16
Niacin (mg)	3.51
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.79
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	6.52
Fatty acids, total monounsaturated (g)	8.62
Fatty acids, total polyunsaturated (g)	1.97