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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 cup

Protein (g)	28.6
Total lipid (fat) (g)	29.89
Carbohydrate, by difference (g)	0
Energy (kcal)	392
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	19.6
Phosphorus, P (mg)	309.4
Potassium, K (mg)	361.2
Sodium, Na (mg)	1500.8
Zinc, Zn (mg)	3.51
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	47.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.86
Riboflavin (mg)	0.27
Niacin (mg)	5.78
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	81.2
Fatty acids, total saturated (g)	10.74
Fatty acids, total monounsaturated (g)	14.2
Fatty acids, total polyunsaturated (g)	3.25