Search Encyclopedia

Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz

Protein (g)	6.49
Total lipid (fat) (g)	52.58
Carbohydrate, by difference (g)	0
Energy (kcal)	502.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	136
Potassium, K (mg)	139.4
Sodium, Na (mg)	530.4
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.08
Niacin (mg)	1.89
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	19.29
Fatty acids, total monounsaturated (g)	25.24
Fatty acids, total polyunsaturated (g)	5.59