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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz

Protein (g)	2.17
Total lipid (fat) (g)	17.54
Carbohydrate, by difference (g)	0
Energy (kcal)	167.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	2.55
Phosphorus, P (mg)	45.36
Potassium, K (mg)	46.49
Sodium, Na (mg)	176.9
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.03
Niacin (mg)	0.63
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	24.38
Fatty acids, total saturated (g)	6.43
Fatty acids, total monounsaturated (g)	8.42
Fatty acids, total polyunsaturated (g)	1.87