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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz

Protein (g)	1.61
Total lipid (fat) (g)	17.41
Carbohydrate, by difference (g)	0.03
Energy (kcal)	164.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.11
Magnesium, Mg (mg)	1.7
Phosphorus, P (mg)	27.78
Potassium, K (mg)	29.77
Sodium, Na (mg)	143.17
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.02
Niacin (mg)	0.52
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.09
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	19.28
Fatty acids, total saturated (g)	6.38
Fatty acids, total monounsaturated (g)	8.35
Fatty acids, total polyunsaturated (g)	1.85