Search Encyclopedia

Nutrition Facts

Pork, cured, salt pork, raw, 1 oz

Protein (g)	1.43
Total lipid (fat) (g)	22.82
Carbohydrate, by difference (g)	0
Energy (kcal)	212.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	1.98
Phosphorus, P (mg)	14.74
Potassium, K (mg)	18.71
Sodium, Na (mg)	403.7
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.02
Niacin (mg)	0.46
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	24.38
Fatty acids, total saturated (g)	8.33
Fatty acids, total monounsaturated (g)	10.76
Fatty acids, total polyunsaturated (g)	2.66