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Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted, 1 oz

Protein (g)	21.29
Total lipid (fat) (g)	4.68
Carbohydrate, by difference (g)	0
Energy (kcal)	133.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	192.95
Potassium, K (mg)	268.6
Sodium, Na (mg)	1127.95
Zinc, Zn (mg)	2.18
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	21.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.58
Riboflavin (mg)	0.22
Niacin (mg)	4.27
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	46.75
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	2.15
Fatty acids, total polyunsaturated (g)	0.54