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Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted, 1 cup

Protein (g)	35.07
Total lipid (fat) (g)	7.7
Carbohydrate, by difference (g)	0
Energy (kcal)	219.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	1.32
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	317.8
Potassium, K (mg)	442.4
Sodium, Na (mg)	1857.8
Zinc, Zn (mg)	3.6
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	35.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.95
Riboflavin (mg)	0.36
Niacin (mg)	7.03
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0.98
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	77
Fatty acids, total saturated (g)	2.58
Fatty acids, total monounsaturated (g)	3.54
Fatty acids, total polyunsaturated (g)	0.88