Search Encyclopedia

Nutrition Facts

Pork, cured, ham, whole, separable lean only, unheated, 1 cup

Protein (g)	31.25
Total lipid (fat) (g)	7.99
Carbohydrate, by difference (g)	0.07
Energy (kcal)	205.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	324.8
Potassium, K (mg)	519.4
Sodium, Na (mg)	2122.4
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	26.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.3
Riboflavin (mg)	0.32
Niacin (mg)	7.35
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	1.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	72.8
Fatty acids, total saturated (g)	2.69
Fatty acids, total monounsaturated (g)	3.67
Fatty acids, total polyunsaturated (g)	0.92