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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, roasted, 1 oz

Protein (g)	18.33
Total lipid (fat) (g)	14.25
Carbohydrate, by difference (g)	0
Energy (kcal)	206.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	181.9
Potassium, K (mg)	243.1
Sodium, Na (mg)	1008.95
Zinc, Zn (mg)	1.97
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.51
Riboflavin (mg)	0.19
Niacin (mg)	3.79
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.54
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	52.7
Fatty acids, total saturated (g)	5.08
Fatty acids, total monounsaturated (g)	6.7
Fatty acids, total polyunsaturated (g)	1.54